Podcast Episodes Catalog

In today's episode, Gina discusses the important connection between anxiety and eating disorders. Eating disorders are a complex topic and are relevant to anyone with anxiety, as disordered eating can be seen largely as a mal...

Sharing an episode of Need a Lift? a show that focuses on bringing people together during a tough time in our culture.

Sharing an episode of Need a Lift? a show that focuses on bringing people together during a tough time in our culture. Host Tim Shriver talks to wise guests who have transformed painful moments in their lives into purpose thr...

Gina responds to a listener question about anxiety that seems to be brought about by feelings of comfort, relaxation and happiness. This is a common occurrence for people who struggle with anxiety and have been on the recovery path for some time. It really can be confusing and seem to not make an…

In today's episode, Gina responds to a listener question about anxiety that seems to be brought about by feelings of comfort, relaxation and happiness. This is a common occurrence for people who struggle with anxiety and have...

Gina discusses the benefits of music for those struggling with anxiety. Music can have a substantial impact on our mood, can reduce stress and increase relaxation. Listen in to learn more about the benefits of music for your general wellbeing and how to best use music to your advantage in overcom…

In today's episode, Gina discusses the benefits of music for those struggling with anxiety. Music can have a substantial impact on our mood, can reduce stress and increase relaxation. Listen in to learn more about the benefit...

Gina discusses the role of False Evidence Appearing Real for anxiety sufferers. Guidance is offered for facing and accepting the fear and how to navigate the murky waters of the fear of the fear. Understanding the fear itself does us no harm is one of the first steps to overcoming this fear.

In today's episode, Gina discusses the role of False Evidence Appearing Real for anxiety sufferers. Guidance is offered for facing and accepting the fear and how to navigate the murky waters of the fear of the fear. Understan...

Gina discusses techniques that will enable you to use easy to implement changes in your body (such as through exercise, breathing, eating, rest and sleep) to affect your mind and alleviate your anxiety symptoms. These techniques are easy to use and will offer you results! Listen in today!

In today's episode, Gina discusses techniques that will enable you to use easy to implement changes in your body (such as through exercise, breathing, eating, rest and sleep) to affect your mind and alleviate your anxiety sym...

Gina provides a helpful guide for how to navigate social media and discussions with others, especially in regard to the topic of politics. Politics is a divisive topic, especially in our present day information environment. Use these techniques to become more resilient to the stress of navigating…

In today's episode, Gina provides a helpful guide for how to navigate social media and discussions with others, especially in regard to the topic of politics. Politics is a divisive topic, especially in our present day inform...

Gina concludes her discussion of the differences between thoughts, emotions and feelings and how to use this knowledge to make progress clearing chronic anxiety. Five exercises are provided to help you explore what you are experiencing and how to change your thoughts to make better sense of it all…

In today's episode, Gina concludes her discussion of the differences between thoughts, emotions and feelings and how to use this knowledge to make progress clearing chronic anxiety. Five exercises are provided to help you exp...

Gina defines clearly and discusses the differences between thoughts, emotions and feelings, and how these psychological factors affect our anxiety. Through understanding these aspects of how our mind works, we become endowed with a great power to reduce our anxiety at will and direct our lives in …

In today's episode, Gina defines clearly and discusses the differences between thoughts, emotions and feelings, and how these psychological factors affect our anxiety. Through understanding these aspects of how our mind works...

Gina responds to a listener email with a new episode about anxiety in children. A number of suggestions are included for better understanding anxiety in children as well as steps that can be taken to reduce the anxiety and build strong, healthy psyches. Listen in for anxiety reducing tips that ar…

In today's episode, Gina responds to a listener email with a new episode about anxiety in children. A number of suggestions are included for better understanding anxiety in children as well as steps that can be taken to reduc...

Gina concludes her commentary on how negative thinking corrupts our mental wellness and increases our anxiety. Accepting that negative thoughts will come to us and that we have the ability to decide how we respond to these thoughts can go a long way to diffusing their capacity to undermine our pea…

In today's episode, Gina concludes her commentary on how negative thinking corrupts our mental wellness and increases our anxiety. Accepting that negative thoughts will come to us and that we have the ability to decide how we...

Gina discusses the adverse effects of negative thinking on our mental health. Not only does negative thinking contribute to the severity of our anxiety and reduce our ability to cope, it also reduces our general health and saps our energy. Listen in to learn more about how negative thinking hurts…

In today's episode, Gina discusses the adverse effects of negative thinking on our mental health. Not only does negative thinking contribute to the severity of our anxiety and reduce our ability to cope, it also reduces our g...

Gina discusses the physiological side of anxiety and how to use our knowledge of the body to heal and clear our anxiety. A number of specific suggestions are offered for minimizing the physical effects of anxiety on the body. A number of physical causes of anxiety are identified and suggestions mad…