Podcast Episodes Catalog
March 16, 2022
804: Reflections and Affirmations Promoting Calm Flowing Energy
In today's episode, Gina shares a large number of reflections and affirmations to help provide yourself with calm and soothing. Using the power of language and your own voice, you can improve your inner state and keep yourself facing in a...
March 13, 2022
803: Easy Actions To Jump Start More Peace And Calm
In today's episode, Gina shares some actionable steps you can take to activate the parasympathetic nervous system and immediately increase your sense of peace and calm. Learning to reside with the rest and digest side of your nervous system...
March 9, 2022
802: Mindfulness Basics for Stress Anxiety and Panic
In today's episode, Gina covers important content relating to the value of mindfulness for those suffering with high stress, anxiety and panic. Mindfulness fundamentals are discussed as are easy to implement steps to get started with or expand a...
March 6, 2022
801: Anxiety Overstimulation And High Sensitivity Listener Q and A
Gina responds to a listener question regarding highly sensitive individuals and the overwhelm and anxiety caused by sensory stimulation. The category of highly sensitive individuals is discussed as are practices that can be...
March 2, 2022
800: How To Build Resilience Out Of The Anxiety Struggle
In today's episode, Gina shares some wisdom regarding the possible benefits inherent in the anxiety struggle, particularly in terms of building lifelong resilience. Four specific techniques are shared to enable this process of learning from the...
Feb. 27, 2022
799: 5 Ways to Relieve The Anxiety Of People Pleasing
In today's episode, Gina shares five methods for reducing people pleasing behaviors and the anxiety related to people pleasing. Not everyone with anxiety is a people pleaser, but very often anxiety accompanies those with people pleasing...
Feb. 23, 2022
798: Don't Misuse Your Imagination
In today's episode, Gina discusses the power of the human imagination and how to keep it under control it to reduce anxiety. Ideally, we don't want to completely suppress our imagination, lest we lose our humanity. Also, being sure to keep...
Feb. 20, 2022
797: How Attachment Fuels Anxiety
In today's episode, Gina discusses how attachment to thoughts increases our experience of anxiety. This is a frequent, core cause of chronic anxiety. A number of techniques to grow out of this tendency are included, in particular, a simple...
Feb. 16, 2022
796: Stress Fatigue and Your Adrenals
In today's episode, Gina discusses adrenal fatigue and stress. The symptoms of adrenal fatigue are identified (such as brain fog and weakness) as are ways to avoid it. How to heal from adrenal fatigue after it has set in is also discussed...
Feb. 13, 2022
795: Delayed Response To Stress Anxiety Can Increase After Stress
In today's episode, Gina discusses a phenomenon in which anxiety increases to stress in a delayed manner. Understanding this phenomenon can help you better respond to the stress and anxiety and know that you are alright. This phenomenon is...
Feb. 9, 2022
794: Positive Tips to Greater Peace And Calm
In today's episode, Gina discusses tips for handling life's challenges with a positive attitude. Using the salve of positivity, we can absorb the difficulties and stress life throws at us with greater ease. Doing this will help lessen the...
Feb. 6, 2022
793: The Cycle of Stress Physical Pain and Anxiety
In today's episode, Gina discusses the role of physical pain in chronic anxiety. A not often talked about topic here on ACP, physical pain, stress and anxiety can combine to wreak havoc on our bodies and our minds. Listen in for useful...
Feb. 2, 2022
792: How Second Fear Drives Anxiety
In today's episode, Gina discusses a key driving factor in chronic anxiety: second fear. The nature of how second fear drives anxiety is discussed as are methods for removing the threat of second fear, namely acceptance. By accepting...
Jan. 30, 2022
791: Let Contentment Wipe Out Unhappiness And Anxiety
In today's episode, Gina offers listeners a thinking technique for reducing and eliminating unhappiness and anxiety. Learning to embrace the things we have in life and seeing the beauty and blessings around us can help us cultivate a sense of...
Jan. 26, 2022
790: Anxiety and your Stomach Issues
In today's episode, Gina discusses the effects of anxiety on stomach issues, IBS and indigestion. Activation of the sympathetic nervous system and our fight or flight response can have dramatic effects on our digestive system. Four steps...
Jan. 23, 2022
789 Classic ACP Anxiety and Attachment 4 Ways To Let Go A Little Easier
In this episode, Gina discusses how attachment to the world, our experience and various entities can substantially impact (increase) our anxiety. Gina draws a clear distinction between attachment and acceptance and suggests that acceptance is...
Jan. 19, 2022
788: 12 Easy Ways To Reduce Stress
In today's episode, Gina shares 12 activities that will help you reduce stress. High stress is a common cause of anxiety and there are many easy ways to reduce the total amount of stress in our lives. Listen in for easy to implement steps...
Jan. 16, 2022
787: Has Anxiety Got You Seeking Reassurance
In today's episode, Gina discusses the behavior of excessively seeking reassurance. Anxiety sufferers often find comfort in seeking reassurance and fall into excessive behavior. Learn how to identify excessive reassurance seeking and how to remedy it!...
Jan. 12, 2022
786: 5 Tips To Build A Simple Meditation Practice
In today's episode, Gina goes through the critical process of getting started with a meditation practice. The many powerful benefits of meditation are covered as are five tips to help you get started with your own practice. Listen in today...
Jan. 9, 2022
785: Getting Through Withdrawal Or Waves Of Depression And Anxiety
In today's episode, Gina responds to a listener email about medication withdrawal and the waves of suffering this can cause in an individual's experience. Using natural approaches to maintain our health and well-being can be highly...
Jan. 5, 2022
784: Overthinking And Social Anxiety
In today's episode, Gina discusses the vast topic of social anxiety. In particular, there is a focus on how overthinking can aggravate our social anxiety. Advice on how to think as we go about our lives in social situations is provided to...
Jan. 2, 2022
783: Easing Anxiety By Changing Your Story
In today's episode, Gina shares five steps to change your personal narrative for anxiety clearing and general life improvement. From facing, accepting and moving through your fear to general decluttering of your mind, these suggestions are bound...
Dec. 29, 2021
782: Classic ACP Signs of Stress Overload
In this episode, Gina discusses stress and stress overload. The signs of stress, the sources of stress, the effects of stress and key ways to manage stress. Everyone has exposure to stress inducing factors in their lives (money, work,...
Dec. 26, 2021
781: Giving Yourself Love and Kindness Guided Meditation
In today's episode, Gina offers a guided meditation designed to help listeners share with themselves the benevolent healing energies of loving kindness. Use these simple statements while sitting in gentle repose to help soothe your nervous...