Podcast Episodes Catalog
Jan. 21, 2018
371: Anxiety Love and Responsibility with Thom Rutledge
Anxiety and love and what we can do to take responsibility for our own thoughts and actions. Today Gina has returning guest Thom Rutledge for some spot-on wisdom and thoughts from Thom's new book What Love Is.
Jan. 17, 2018
370: 4 Tips To Help Erase Anxious Negativity
So many of our thoughts are subconscious or we are not aware of them and in many many ways that is a good thing. We also tend, when we are challenged with anxiety, to put many thoughts into our subconscious without any awareness of what we are thinking this is adding fuel to our anxious negative th…
Jan. 14, 2018
369: Anxiety And Living In The Future
Living in the future and in a scary anxious future robs us twice! We lose the present moment where we are safe and sound and then we also submit ourselves to a horror "what if" in the future that is not even here.
Jan. 10, 2018
368: Anxiety and Agoraphobia
Psychology Today says Agoraphobia is translated from Greek as "fear of the marketplace," agoraphobia involves intense fear and anxiety to a real or anticipated place or situation where escape might be difficult. Gina covers some steps you can take to start walking out of agoraphobia and anxiety.
Jan. 7, 2018
367: 5 Easy Ways To Calm Your Anxious Mind
Sometimes we get surprised by a surge of stress or anxiety today's episode suggests 5 simple ways to reignite your parasympathetic nervous system for peace and calm!
Jan. 3, 2018
366: Anxiety's Resistance To What Is
If you find yourself resistant to what is and your anxiety ramping up try these 4 tips.
Dec. 31, 2017
365: Emotions Anxiety and Our Common Humanity
Coming to terms with the idea that we all as humans have feelings of discomfort, disappointment, and inadequacy we can begin to let go of feeling like victims and have real self-compassion which helps to interrupt the fear -anxiety-fear cycle!
Dec. 27, 2017
364: Your Relationship With Anxiety
How we look at and relate to anxiety had a profound impact on our stress levels. Today we consider bringing more compassion and acceptance to our daily dealings with Mr.Anxiety.
Dec. 24, 2017
363: Health Anxiety
Gina takes a look at health anxiety and the challenge with the doctors not finding any physical disease or affliction. Learning that the mind is indeed causing these physical sensations is key in today's episode.
Dec. 20, 2017
362: SAD and Anxiety
Seasonal Affective Disorder, SAD or simply the winter blues can exacerbate anxiety symptoms and sensations. Today Gina shares a number of ways to work around the lack of sun exposure in the winter months.
Dec. 17, 2017
361: Anxiety Exhaustion and Fatigue
Chronic anxiety and panic can be intertwined with exhaustion and fatigue. Listen in today to learn the role exhaustion and fatigue play in your anxiety.
Dec. 13, 2017
360: 3 Ways Of Eating That Can Contribute To Anxiety
In today's episode, Gina takes a look at 3 ways of eating that can be contributing to anxiety-panic. While you may have thought of these particular ways we often need reminders to help us change our old ways to get out of an old habit!
Dec. 10, 2017
359: Phases Of Clearing Anxiety
Ever wonder how long it is going to take to clear your anxiety-panic or recover? Listen in to today's episode and discover how anxiety has many phases and how to stay the course for fully clearing it!
Dec. 6, 2017
358: Anxious vs Mindful Travel
Many will be traveling this holiday season. if you find this extra stressful or ramping up your anxiety join in and listen to today's episode for some awesome mindful travel tips!
Dec. 3, 2017
357: Are You Isolating With Anxiety?
Today, Coach Gina takes a look at how we drop into isolation and how it can work against us as we move through the phases of clearing anxiety-panic.
Nov. 29, 2017
356: Shifting Out Of Anxiety Focused Living
Coach Gina explores the importance of shifting out of anxiety focused living. If you are seeing things through an attitude of gratitude lens, your experience of the world is by default much more peaceful.
Nov. 26, 2017
355: Healing Anxiety With Relaxation
Relaxation! If you think you can't do it listen in for some super easy ideas for relaxing no matter where you are. Using your body as the means to convey the message that all is well.
Nov. 22, 2017
354: Listener Q and A Medication No Longer Working
What to do when you are faced with your medications no longer working? Everything we do here at Anxiety Coaches Podcast can be done if you are on or not on medications.
Nov. 19, 2017
353: Gratitude As a Healing Salve
Where is your focus? Listen in today and hear how a focus on gratitude can be a salve to your soul and move you away from fearful thinking.
Nov. 15, 2017
352: Listener Q and A How to Relax In A Social Situation
Today's episode we have a listener question from the Send Voicemail Tab on our website. Kellie asks about how to deal with building anxiety when in a social setting.
Nov. 12, 2017
351: Digital Detox For Anxiety
Use your digital detox as an awareness practice! We love our screens and they serve us well let's keep it that way with awareness.
Nov. 8, 2017
350: Friends and Family How to Talk About Your Anxiety
Many people do not understand anxiety, even anxiety sufferers do not understand anxiety. In this episode, Gina discusses this issue and how to bring the topic up with friends and family.
Nov. 5, 2017
349: The Media's Stressful Effect On Your Mind
We have more access to media today than ever before. It's up to us to decide what we let in and what we believe! The negative bias of most media is anxiety producing, to say the least, listen in and take control over your media.
Nov. 1, 2017
348: Dealing With Anxious And Negative Thoughts
Negative and anxious thoughts can be dealt with by bringing happiness into the equation! Today Gina reviews a post by Dr Joe Mercola on how to be happier.