Podcast Episodes Catalog
Jan. 18, 2017
266: The Mindbody Syndrome With Steve Ozanich
The Mindbody Syndrome expert Steve Ozanich joins us to shed light on pain and suffering! Steve learned from the renowned Dr. John Sarno, don't miss this episode.
Jan. 15, 2017
265: Random Anxiety Episodes Listener Q Answered
Random or out of the blue anxiety-panic and what is really happening. Listener Q answered. Join in for some interesting findings on the body's changes during a panic attack.
Jan. 11, 2017
264: How Fear Of Missing Out Feeds Anxiety
FOMO the fear of missing out plays a big role in feeding anxious thinking and anxiety-panic. Listen today for how to feel more aligned and stop chasing the next shiny object!
Jan. 8, 2017
263: Intrusive Thoughts and Relationships Listener Q Answered
Intrusive thoughts and relationships are discussed today as Gina answers a listener's audio Q. Join in for the ins and outs of this challenging time in any relationship.
Jan. 4, 2017
262: Journal Writing and Gratitude for Healing Anxiety
Journal writing has been used for ages for reflection and personal growth. Today we couple journal writing with gratitude to make magic! Join in as Gina plays a special recording from a listener to get us going on gratitude.
Jan. 1, 2017
261 Planning In The Present Moment
How do we live in the Now when we are planning for the future? Join in as we explore present moment planning and anxiety free goal setting!
Dec. 28, 2016
260: Relationship Anxiety With Relationship Expert Chris Seiter
Relationship expert Chris Seiter of ExBoyFriendRecovery.com joins Gina today to dive into how to recover form relationship anxiety. Chris is a relationship expert and he is sharing his wisdom with us today!
Dec. 25, 2016
259: Gift Of Tranquility -A Guided Gratitude Meditation
Relax into a tranquil state that gratitude so easily provides in this guided gratitude meditation led by Coach Gina. Take some moments for your own well-being and feel the joy and peace!
Dec. 21, 2016
258: Holistic Psychiatrist Kelly Brogan's Wisdom on Anxiety
Today Gina has an enlightening conversation with Holistic Psychiatrist Kelly Brogan. Dr. Brogan shares her experience and wisdom for those suffering from anxiety and depression.
Dec. 18, 2016
257: Are Your Dreams Driving Your Anxiety Listener Q Answered
Anxiety influences many aspects of your life including sleep and dreams. Join in and find some calming tips for better dreaming!
Dec. 14, 2016
256: Helpful Coping Statements for Anxiety
We can all use some help during life's challenges. Gina talks about the importance of having easy helpful coping statements ready for any distressing moment. Commit these to memory for strength and courage!
Dec. 11, 2016
255: Scheduling Your Worry Time
Making an appointment with the demanding voice of worry can begin to ease your mind and give you back your sanity!
Dec. 7, 2016
254: Soothing Morning Anxiety
Morning anxiety has a myriad of causes -join in today and learn what you can do to soothe this anxiety challenge.
Dec. 4, 2016
253: 9 Steps to Overcome Depression With Justin Stenstrom
Today Gina has a guest, Justin Stenstrom of Elite Man Podcast joining her. Listen in as they discuss 9 steps to overcome depression.
Nov. 30, 2016
252: Eliminating Guilt Over Self Care Listener Q Answered
Listener, Antionette sent in an audio question about clearing out blocks and guilt over self-care.
Nov. 27, 2016
251: Getting to Neutral From Anxiety Panic
Getting to a neutral state of mind vs the need to replace anxious or negative thoughts with positive ones can be a real relief for mind and body!
Nov. 23, 2016
250: Guided Mountain Meditation
Looking at the value of both silent and guided meditation Gina leads you through the Mountain Meditation!
Nov. 20, 2016
249: 3 Steps to Ease Out Of Depersonalization Listener Q Answered
Gina answers a listener Q about anxiety and depersonalization with 3 steps to take today.
Nov. 16, 2016
248: The Origin Of Fear
Anxiety fueled by fear...where does the fear come from? Gina comments on a passage from Eckhart Tolle on the origin of fear.
Nov. 13, 2016
247: Blocks to Practicing Mindfulness
Mindfulness why is it so elusive sometimes? Gina reviews 5 hindrances to practicing mindfulness and how to overcome them.
Nov. 9, 2016
246: 5 Tips The Highly Sensitive Person With Anxiety
Today Gina looks at the HSP (highly sensitive person) with anxiety and offers 5 general tips for them to keep in mind.
Nov. 6, 2016
245: Listener Question About Anxiety And Technology
Coach Gina answers a listener's question regarding her constant connection and her anxiety.
Nov. 2, 2016
244: 8 Tips to Ease Anxiety While Driving
Today Coach Gina takes us for a drive with 8 tips to help you feel more at on the road.
Oct. 30, 2016
243: Stuck In Anxiety As Your Default?
Tips to shake loose from feeling stuck in anxiety as your default. Join coach Gina as she points to some ways out.