Free 10 minute Body-Scan Meditation For More Peace and Calm

Read Our Reviews

Rate Show

Great Stuff
Great conversation, important information! Brian and Kevin tell real stories of their own firsthand experiences with anxiety AND give great knowledge and tips to help you deal with it too!!

Very Important Podcast
Anyone looking to make progress is an anxious World should listen to this podcast. The easy and conversational style will draw you in and help you take action and improve your life.

Easy to Understand
This is an easy to understand podcast with those with anxiety.

Breaking down the stigma!
This podcast is relevant, crucial and important! As a psychologist myself who specializes in the treatment of trauma I am all too aware of the significance of stigma and anxiety, and especially of reducing that stigma so that relief can be achieved. To have two guys talking about their experiences with anxiety is not only a huge step along the journey of reducing stigma, but it’s a leap in the direction of health and healing.

Great anxiety resource!
This show has given me really helpful insight into my anxiety as well as things I can do on my own to alleviate stress in my life!

Noble Way to Give Back
Love that these guys are giving back and they have great chemistry which makes for a great flow!

Love it
In today’s world who doesn’t have stress? We all do. Now there’s help for the stress that you feel. I appreciate the insight and the way that Brian and Kevin are combating the issues that are negatively impacting our lives. Great job guys.

Such a great help
These powerful episodes provide anyone listening with a great amount of insight, lessons, experience and help with all things having to do with anxiety. This is awesome and really helpful.

To many suffer
Too many people in today’s world suffer from this label. Glad you two are shinning a light on this issue!

Great Show!
I love the content and honesty with these hosts! Keep up the great work!-Nic

Great content! Great hosts! Great show!
Thank you for providing a resource for those suffering from anxiety! I've recommended your show to a dear friend who battles it daily. Very enjoyable show to understand the issue better and learn ways to manage and thrive!

Words of encouragement
Can't express what a great and positive feel this podcast has. All the right elements to help one with anxiety issues, with great examples and practical, effective tools to help anyone.

Great podcasts(what else is there to say!)
These guys podcasts have everything! They are informative, fun and presented with an ease that makes the show a must hear. And the guys have a casualness that is endearing. I am going to recommend to my friends.

Living with Anxiety
I'm glad I came across your podcast. Most the time I have no idea what brings on my anxiety/panic attack. My co-worker told me yesterday, that I've gotten worse. I totally relate that my small home (my bed, especially) is my safe haven. I feel no one can get me there. I have my cycling to escape my anxiety, but unfortunetly I can't cycle 24/7 ;) Thanks for your ideas! I'm sharing this with others that suffer as well. Peace

Great podcast for Anxiety info
These guys understand anxiety and make the information they present easy to understand.

Empowering!
What a great podcast filled with episodes on life lessons and valuable information helping anyone dealing with anxiety. I would dare say these concepts and advice will not only help you with anxiety but function with clarity and focus in your daily life on all levels. Love this.

A True Self Help Podcast
Over all just a great show, and is a great example of podcast that is run by professionals who have actual experience in the self help world. I myself suffer from anxiety as a performer and I've used a lot of the advise on this show to help me before I get up in front of people. Great Job Brian and Kevin, your doing us all a big favor with your efforts.

Practical, Genuine
Great show. Brian and Kevin sound like genuine guys, and they offer practical tips for real world situations. My only advice might be to tighten the episodes a bit to get them shorter. I would love to hear episodes on how parents can help an anxiety-prone child.

Interesting Content...New To Me
This is good stuff as It wasnt what I was expecting but fascinating stuff......look forward to a lot more from the guys

Amazing!
Kevin's soothing and James Earl Jones-esq voice makes me realize that Darth Vader could have had anxiety too. If Darth could get over it and build the Death Star in such a tumultuous and stressful environment, I too, can get out of my house and make things happen. Thank you, Darth Kevin. You have shown me the force to make change.

Highly Informative!
As someone who is dealing with stress and anxiety in a high-paced work environment, I would highly recommend this podcast. Kevin is very knowledgable in all health related topics and has helped me greatly in my years of knowing him!

What a Great Podcast!
Kevin and Brian are delivering such helpful information - there is definitely a need that is being filled with this podcast. Thank you!

They possess knowledge that you should listen to!
This is a great podcast! Great hosts, or rather coaches, who help you with anxiety and PTSD. Highly recommended for all who want help in this area, or they know of a friend or family member who needs help in this area.

A subject that effects us all, whether we realize it or not!
This is such an important discussion to be having, because anxiety effects pretty much everyone to varying degrees. It has had a major impact on my life and sharing these lessons will hopefully help many many others!

Sincere & Honest
Brian and Kevin are really easy to listen to and know their stuff! Highly recommend listening for that car ride.

Some of the best wisdom on the web
You may not even realize you struggle with anxiety until you listen to some of the coaching on this podcast. Very practical.

Great show!
Love the show really needed a show like this in my life!

Love the subject matter, so important
Everyone should listen to this show. The content is so relevant to what's going on in the world today. We need more self-help shows like this! The coaches (hosts) are fantastic, love their perspective. I love how they approach each topic with an open mind. Can't wait for more!

Dealing with stress? This show will help!
Kevin and Brian give some great advice to help with stress and anxiety, and the best part is they are speaking from personal experience! If you are dealing with stress or anxiety, give this show a try!!

Great Show
Brian & Kevin really bring it every show and you can only appreciate that their Podcast is about passing useful information and really trying to help people you guys have our support over here at It's Real Talk Radio