Free 10 minute Body-Scan Meditation For More Peace and Calm

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Great podcast but wish commercials were shorter
Lengthy commercials detract from an otherwise helpful podcast.
Most helpful podcast I’ve encountered
This podcast has helped more than any other resource I’ve encountered. So thankful for the producer. Thank you thank you thank you!!
Helpful with a calming voice
During the pandemic I was struggling coping with how I was feeling since I work in a hospital on the frontlines. Gina’s voices are calming and her strategies are easy to do and to remember. Just listen to 1 podcast & you’ll want to return anytime you’re feeling off.
Relaxing & Helpful
I’m so glad I found this podcast. I was feeling overwhelmed and anxious and found this podcast to help me finish my work day. Such a soothing and relaxing voice too!
Excellent
You really helped me this morning at 4:30 fall back asleep and get the rest I needed
Thank you
I am glad I stumbled upon you I have battled anxiety since I have been a child . I have had many hospital stays for it two nervous breakdowns you have a great podcast very helpful I look forward to these every week Cynthia
Such a helpful resource for anxiety!
Gina is so knowledgeable about the topic of anxiety - I love how she shares countless advice on how to tackle anxiety. I also love the calming soothing tone she sets for the pod. I’m thankful for this pod!
Amazing!!
This podcast help me when I was struggling to understand what anxiety was .. every question I wanted to know was answered just by listening every symptom etc. this podcast saved me from Depression and fear. Thank you so much
Soothing
So soothing and calming to listen to.
I LOVE IT 🥰
I love this podcast I has helped my so much I have terrible depression and anxiety and her voice is so soothing and it calms me down so much and her words are so impactful and meaningful 🖤🖤🖤
Therapy in 20 minutes
Wow! Her words are extremely impactful. It literally feels like a therapy session in twenty minutes. Truly appreciate her desire to help others live their best and mentally healthiest lives.
Thank you for this podcast.
I have been in such a heightened state of anxiety the past 2 weeks. I have had anxiety in the past, but this has been different. Unsure where to go, I found this podcast! I have listened to only 3 episodes and it has already helped me more than I could have ever imagined. Thank you thank you! ❤️
Helpful but too many ads.
Gina is a great podcaster and I understand the need for money, but there has (recently) been too much advertising and not enough content. The last podcast was 17 minutes and had almost 6 minutes of Gina’s coaching services, the ad-free podcasts and a supplement ad read. If you can bear all the ads, it’s good content, but it’s too much for me.
Love this!
I’ve never been one to listen to Podcasts, but after some research i found this one! Gina’s voice is so calming! It’s helped me in a lot of ways. If I begin to catch myself overthinking or reacting to anxiety I play a podcast and then take what she says. Very helpful! I’ve only been listening for about a week but I’m glad I started!
So calming
I am new to this podcast and it is awesome, maybe my favorite of all time. Her voice is soothing (like your pre-school teacher when u were a kid) and they are short in length, which gives you something to chew on without getting into a lengthy diatribe that loses the message. So listen in and enjoy.
Great podcast
Love this podcast, especially the sound of Gina’s soothing voice. Thing is I often listen at bedtime and her voice sends me to sleep! I’ve lost count of the number of times I have to replay it to hear the important suggestions to combat anxiety.
So fascinating
I love listening to you guys! My one dream job was to be a homicide detective. It’s not still out of reach as I’m only 30 but it’s a huge career change! You guys are awesome I love listening to you both!
Soothing
Gina’s voice is soothing and she teallly describes anxiety as something tangible to work with. She’s helped me define and separate my anxiety and I always look forward to new episodes but I do wish the content was more varied and more targeted to nuanced things that exist with/alongside anxiety such as co morbidities, or OCD, or GAD, or BDD.
:)
I miss you Gina!! When will a new podcast come out ??
It can help
This podcast was (and still is) a good resource for me as i try to find my way out of anxiety and panic. Thank you Gina and ACP!
Amazing Coach
I have been struggling with anxiety for more than a year. All this time I have been learning about it as much as I could. I have taken several online courses and have been working with a psychotherapist who personally recovered from an anxiety disorder. But Gina is the best! She knows so much that I always look for answers to my questions in her podcasts first. I am thinking about joying her recovery group as I believe it will speed up my recovery. Thank you, Gina! You are amazing!
Changed my Life
I've been in an anxious spiral for two weeks. I found this podcast 'on accident' but now I'm believing it found me at the perfect time. This podcast is so specific to things I've wanted to focus on and I'm thrilled. Her soothing voice and to-the-point episodes hold my attention and make me want to listen to every single episode! Please keep these up, they are definitely helping so many people. Thank you!!!
An Anxiety Lifeline
This podcast means so much to me. It’s been such a lifeline during tough anxiety times. Gina is so thoughtful with her words, genuine and positive. I’ve listened to her floating meditation countless times during flights and other anxiety filled situations. Thank you Gina for giving us such a gift.
The darkness of anxiety and grief
Thank you! I have always been the friend that makes people laugh.... until I lost my mother. Anxiety was so dark and unrelenting. I’d love to be a guest on your show and share how I win my battle every day.
The Anxiety Coaches Podcast
Such a lovely caring voice ! Such wise and inspiring words . Gina is doing a marvellous job and this podcast could help everyone .
Favorite anxiety podcast
This podcast has changed my life. I’ve struggled with anxiety/panic disorder and health anxiety and this is just such a great relief. Gina is great!
Grateful
Thank you Gina for acknowledging the normalcy of anxiety and providing helpful insights into how to accept and deal with it. I myself struggle with anxiety and am so grateful for you and this podcast!!!! Thank you!!!
That voice!
WONDERFUL! So helpful & insightful. So well-said. And... that voice! We love you!
Very calming. Great for Anxiety and panic attacks
This is very helpful for my Anxiety. I listened to my first episode and just hearing her voice I knew this would calm me down. Keep up the good work 👍
Thank you!
This podcast is life changing! I have struggled with anxiety and panic attacks for the last 8 months, since an injury. It has been a tough journey. This is the best resource I have found:). Gina you are a blessing:). Please keep doing what you’re doing...you are helping SO many people. I am very thankful! Amanda