Podcast Episodes Catalog
Dec. 16, 2020
674: Turning Stress Eating Into Intuitive Eating
Gina discusses the topic of intuitive eating and how to incorporate the practice into a peaceful and healthy lifestyle.
Dec. 13, 2020
673: Repetitive Negative Message And The Anxious Brain
Gina discusses an article highlighting the importance of repetition in influencing our subconscious minds and ultimately our conscious experience.
Dec. 9, 2020
672: Ease Into Mindfulness With Your Five Senses
Gina instructs listeners in two practices using the five senses that help you ease into mindfulness and reduce anxiety.
Dec. 6, 2020
671: Are You Living In Fear From Past Experiences
Gina discusses the first symptom of inner peace with listeners: acting without fear based on past experiences.
Dec. 2, 2020
670: 15 Ways To Shake Loose Feeling Stuck In Anxiety
Gina shares 15 steps to free yourself from feeling stuck with anxiety.
Nov. 29, 2020
669: 13 Ways To Keep Gratitude Strong Through Tough Times
Gina draws on an article published by Dr. Mercola covering a variety of ways to strengthen and preserve our sense of gratitude.
Nov. 25, 2020
668: Using The NOW to Feel Happier and Less Anxious
Gina discusses a number of ways you can use the present moment in essentially any circumstance to feel better and reduce your anxiety.
Nov. 22, 2020
667: Easy Techniques For Dealing With High Stress
Gina discusses a long list of easy to use techniques for addressing high stress situations.
Nov. 18, 2020
666: Anxiety And The Blame Game
Gina speaks about a tendency many anxiety sufferers have: blaming others and things for their own suffering and anxiety.
Nov. 15, 2020
665: The Anxiety Of Change and Uncertain
Gina discusses the affects of uncertainty and change on anxiety.
Nov. 11, 2020
664: How to Talk to People About Your Anxiety
Gina discusses the topic of sharing your anxiety with others.
Nov. 8, 2020
663: 7 Anxiety Producing Habits From Living A Distracted Life
Gina discusses the consequences of living a life full of distraction.
Nov. 4, 2020
662: The Limits of Logic and Containment For Anxiety
Gina discusses the use of logical thinking as a technique to limit anxiety.
Nov. 1, 2020
661: Gratitude As A Way Of Living and Soothing Anxiety
Gina explores the emotional-mental state of gratitude as a way of living.
Oct. 28, 2020
660: Are You Frustrated With Anxiety Reappearing
Gina discusses the many reasons why anxiety has a tendency to reappear after we have made some progress in our recovery.
Oct. 25, 2020
659: Why Do We Continue Following Anxious Fearful Thoughts
Gina discusses the ancient brain and how it uses anxiety and other distressing feelings to protect us from harmful things in our environment.
Oct. 21, 2020
658: The Many Ways to Keep a Journal For Anxiety
Gina discusses the importance of keeping a journal for anxiety recovery.
Oct. 18, 2020
657: Does Other People's Pain Trigger Your Anxiety
Gina discusses the issue of empathy and how people with anxiety are often prone to suffer over the pain of others.
Oct. 14, 2020
656: Don't Give Up On Clearing Your Anxiety
Gina discusses the importance of persistence in your anxiety clearing journey.
Oct. 11, 2020
655: 5 Stoic Steps To Help Ease Your Anxiety
Gina discusses the ancient philosophy of stoicism and how it influenced and helped her with her own journey through anxiety.
Oct. 7, 2020
654: Acceptance How To Do It
Gina discusses a key strategy for anxiety management and clearing: acceptance.
Oct. 4, 2020
653: Do I Need To Treat Each Different Type Anxiety Separately
Gina discusses the range of "disorders" that can be included under the umbrella term of "anxiety".
Sept. 30, 2020
652: Sometimes I Feel Crazy
Gina discusses the experience of thinking you are going crazy as a result of your anxiety.
Sept. 27, 2020
651: What's With The Lump In My Throat
Gina discusses a unique symptom many anxiety sufferers experience: the lump in the throat sensation.