Podcast Episodes Catalog
March 10, 2021
698: The Anxiety Of Waiting
Gina discusses the anxiety of waiting and the associated experience of uncertainty.
March 7, 2021
697: Progressive Muscle Relaxation For Anxiety
Gina guides listeners on a progressive muscle relaxation exercise designed to help alleviate anxiety.
March 3, 2021
696: Are You What Iffing Through Life?
Gina responds to a listener's poem sent in via email.
Feb. 28, 2021
695: 4 Tips to Get Acceptance Up And Running
Gina discusses radical acceptance and how to use it practically in your life.
Feb. 24, 2021
694: 7 Tips To Make Meditation Stress Free
Gina discusses seven tips to help make meditation easier and less stressful to get started with.
Feb. 21, 2021
693: Closure Control and Uncertainty
Gina answers a listener question about closure and the lack of closure and its role in anxiety.
Feb. 17, 2021
692: Talking About Anxiety And A Calming Release x3 Breath Technique
Gina offers listeners a breathing technique that has a seemingly magical affect on our anxiety, helping us reclaim our peace of mind without too much time or effort.
Feb. 14, 2021
691: Easy Natural Tools To Manage Stress
Gina discusses a range of powerful, natural, easy to use tools that help reduce stress and anxiety.
Feb. 10, 2021
690: Overthinking To The Point Of Paralysis
Gina discusses a few different modes of overthinking and how they sow seeds of anxiety in our consciousness.
Feb. 7, 2021
689: What Am I Doing To Make My Anxiety Worse?
Gina discusses the critical topic of what thoughts and behaviors you may be engaging in that make anxiety worse.
Feb. 3, 2021
688: 8 Tiny Habits For More Peace and Calm
Gina shares eight helpful habits for maintaining more peace and calm in your life.
Jan. 31, 2021
687: 4 Anxious States of Being
Gina shares four anxious states of being. In addition to the more commonly known FIGHT and FLIGHT states of anxiety, FREEZE and FAWN are defined and discussed.
Jan. 27, 2021
686: Self Soothing With Affirmations For Stress and Anxiety
Gina discusses the many benefits of using affirmations to help sooth stress and anxiety.
Jan. 24, 2021
685: Finding The Ability To Enjoy Each Moment Through Anxiety
Gina shares part of her own story, using the twelve symptoms of inner peace.
Jan. 20, 2021
684: Feeling Better By Writing A Letter
Gina shares a technique for improving one's sense of comfort and wellness: writing a gratitude letter.
Jan. 17, 2021
683: Anxiety Mindfulness and Your Breath
Gina discusses the role of the breath in influencing our state of anxiety and how we can use in in conjunction with mindfulness to improve our overall state of consciousness and wellness.
Jan. 13, 2021
682: 10 Questions That Can Help Change Your Life
Gina discusses a powerful tool for steering your life in the direction you want it to go: self-questioning.
Jan. 10, 2021
681: Affirmations For Relaxing From Head To Toe
Gina discusses affirmations as a relaxation technique for those suffering with anxiety.
Jan. 6, 2021
680: How To Do Basic Mindful Meditation For Anxiety
Gina discusses the innumerable benefits of establishing a basic mindfulness meditation practice in your life.
Jan. 3, 2021
679: Using A One Word Touchstone For Anxiety
Gina shares the practice of using a one word touchstone to help us during our experience of anxiety.
Dec. 30, 2020
678: Meditation for Anxiety and Codependency
Gina speaks about anxiety and codependency and guides listeners on a meditation addressing these topics.
Dec. 27, 2020
677: Destressing Without Food Or Alcohol
Gina discusses the importance of being able to destress without the intake of food or alcohol.
Dec. 23, 2020
676: 7 Habits Of Serenity
Gina shares seven habits that will help foster serenity in your life.
Dec. 20, 2020
675: The Meditative Path to Building Your Confidence
Gina shares her wisdom regarding the many ways meditation serves those recovering from anxiety.