Podcast Episodes Catalog
April 8, 2020
602: Stress, Anxiety And Depression When Dealing With Uncertainty
Gina discusses anxiety and depression in the context of the stress induced by the uncertainty we are all facing in the world today.
April 5, 2020
601: Anxiety And The Grief Process
Gina discusses the five stages of grief and how important grief is in overcoming anxiety.
April 1, 2020
600: 4 Ways To Reenter Peace And Calm From An Anxious State
Using knowledge of how the brain and nervous system work, Gina discusses four specific ways to calm the anxious mind.
March 29, 2020
599: Health Anxiety Ramping Up Lately Listener Q and A
Gina responds to a listener question about health anxiety in the face of the cornoa virus pandemic and all the related news and concerns.
March 25, 2020
598: Fill Your Cup First To Keep Anxiety At Bay
Gina offers listeners sound reasoning behind why keeping your own personal well-being at the top of your list of priorities not only serves yourself but also the well-being of others.
March 22, 2020
597: Healing From Anxiety Don't Forget How You Got There
Gina discusses the importance of the thoughts and practices that have helped us progress through our anxiety healing journey, even as we become further removed from the worst symptoms.
March 18, 2020
596: Reduce Anxiety By Teaching Your Body To Relax On Purpose
Gina knocks one out of the park with highly useful knowledge about how to reduce anxiety by training your body to relax at will.
March 15, 2020
595: Hungry Angry Lonely Tired and Anxiety
Gina discusses the symptoms of hunger, anger, loneliness and tiredness in the context of anxiety.
March 11, 2020
594: 6 Tips for Dizzy, Unbalanced and Lightheaded Anxiety Symptoms
Gina discusses the physiological side of anxiety and the associated body sensations.
March 8, 2020
593: World News Stress Fear vs. Anxiety
Gina discusses current events and how they may be affecting us and our anxiety.
March 4, 2020
592: How To Not Be So Hard On Yourself And Keep Anxiety At Bay
Gina discusses the role of self-criticism in making our anxiety worse and offers a range of practices we can employ today to silence these self-critical voices.
March 1, 2020
591: Understanding Anxiety And Your Brain's Ability To Change
Gina discusses anxiety in the context of the brain and its malleable, changeable nature.
Feb. 26, 2020
590: Anxiety Panic and Your Path To Freedom
Gina discusses an email sent in by a listener about using the suffering inherent in the anxiety experience to actually become a pathway through which we are able to transform ourselves and our lives and overcome anxiety.
Feb. 23, 2020
589: The Power Of Self Care For Highly Sensitive Anxious People
Gina answers a listener question about anxiety and highly sensitive people.
Feb. 19, 2020
588: How to Cope With Panic Attacks
Gina discusses strategies for coping with panic attacks: from understanding how to recognize a panic attack to outlining long-term lifestyle changes that will help you get better control over your state of mind.
Feb. 16, 2020
587: Why Do I Get Anxious When I Relax
Gina discusses a frequently mentioned problem among listeners of the Anxiety Coaches Podcast: relaxation induced anxiety.
Feb. 12, 2020
586: Looking For The Silver Lining To Quiet Anxious Thoughts
Gina describes the great value of optimistic thinking in help quiet and soothe the anxious mind.
Feb. 9, 2020
585: Calming Anxiety With A Mindful Walk
Gina describes a wonderful tool for helping to calm anxiety: the mindful walk.
Feb. 5, 2020
584: Prevent Panic Attacks With This Sure Fire Method
Gina shares a highly effective process for preventing panic attacks.
Feb. 2, 2020
583: Four Tips to Avoid Depression During the Winter Months
Gina discusses how the reduction in sunlight during winter months can contribute to and even cause low mood and other symptoms of depression.
Jan. 29, 2020
582: 5 Reasons To Live In The Now And Take Each Day As It Comes
Gina offers the present moment as the point of emphasis of her discussion.
Jan. 26, 2020
581: How to Help Free Yourself From Anxiety
Gina discusses a number of ways you can help free yourself from anxiety.
Jan. 22, 2020
580: Conquering Anxiety With Affirmations
Gina describes the powerful tool of positive affirmations and how to use them to calm and eliminate anxiety.
Jan. 19, 2020
579: What Is Depression
Gina discusses depression, both as a condition in its own right and in the context of anxiety.