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Podcast Episodes Catalog

Feb. 13, 2019

482: Mini Coaching Session with ACP Listener Susan

Gina shares a mini coaching session with listeners. Today's client is Susan, who has suffered with anxiety for some time, observing its adverse affects on her work life and personal relationships.
Feb. 10, 2019

481: Classic ACP Medication For Anxiety Yes or No

Medications are often the first offering to people who ask for help with anxiety and panic.
Feb. 6, 2019

480: Mini Coaching Session with ACP Listener Kristine

Gina conducts a mini coaching session with ACP listener Kristine. In this session, Kristine talks about her experience with anxiety and particular situations in which she experiences it most: driving, air travel and work mee…
Feb. 3, 2019

479: 10 Tips For Responding To Life with Gratefulness vs Fear

Gina shares with listeners ten tips for responding to life with gratefulness rather than fear. The source of these suggestions is an article by Kristi Nelson linked below.
Jan. 30, 2019

478: Group member Q and A How do I Just Let Things Be

Gina answers a question from a member of the ACP Group Coaching membership program. The group member asks: how do I just let things be?
Jan. 27, 2019

477: Anxiety Blood Sugar and Nutrition

Gina discusses how blood sugar and nutrition influence our experience of anxiety. Right eating, particularly a whole foods, plant based diet can do wonders for our health, in both body and mind.
Jan. 23, 2019

476: Lake Meditation For Anxiety

Gina shares with listeners a new meditation for anxiety: the Lake Meditation. Take a moment to get comfortable and listen in as Gina guides us through a meditation with nature imagery, breath awareness, healing and peace.
Jan. 20, 2019

475: Letting Your Body Turn Down The Stress

Gina discusses the importance of learning to stimulate your vagus nerve, thereby enabling your body to reduce the stress and anxiety you may be experiencing.
Jan. 16, 2019

474: Working With Anxiety's Roots

Gina discusses anxiety's roots, including the notion of signal anxiety, which involves the anxiety we experience around the content of our own minds (thoughts).
Jan. 13, 2019

473: Classic ACP S.A.D. and Anxiety

Seasonal Affective Disorder often plays a part in triggering anxiety-panic during the long dark days of winter. Find out if you have SAD triggering your anxiety and what you can do about it today!
Jan. 9, 2019

472: Mini Coaching Session With ACP Listener Joanna

Gina conducts a mini coaching session with ACP listener Joanna. Joanna shares her particular situation with anxiety as it relates to her life. In particular, Joanna struggles with anxiety at night and has experienced conside…
Jan. 6, 2019

471: How Time And Acceptance Help Heal Anxiety

Gina reviews the importance of time and acceptance in our anxiety clearing journey. Many people suffering from anxiety face signs and symptoms of anxiety even during periods in which they are generally feeling fine and have …
Jan. 2, 2019

470: 4 Journal Prompts for Intrusive Thoughts and Anxiety

Gina reviews the many benefits of journaling and provides listeners with four journal prompts that are specifically tailored for intrusive thoughts and anxiety.
Dec. 30, 2018

469: A Loving Look Back At Anxiety

Gina shares a guided meditation with listeners of the Anxiety Coaches Podcast. In this meditation, Gina guides listeners through a loving look back at the past year and a hopeful look forward into the next year, all while st…
Dec. 26, 2018

468: 9 Anxiety Reducing Ways Of Living

Gina presents nine anxiety reducing ways of living that Leo Babauta posted on his blog. From setting one's intentions early on, to creating more space, and listening to what life is calling for you to do, these suggestions a…
Dec. 23, 2018

467: These Are A Few Of My Favorite Things

Gina gets personal and shares some of her favorite things with listeners. From material products to digital apps and websites, most of Gina's favorite things are helpful resources that you can put to use for yourself today, …
Dec. 19, 2018

466: Mini Coaching Session with ACP Listener Michelle

Gina invites ACP listener Michelle onto the show to share her struggle with anxiety and to receive some personal attention and support from coach Gina herself. Michelle has experienced anxiety-panic for some time and has par…
Dec. 16, 2018

465: Peaceful Reminders When Anxiety Arises

Gina shares statements and sayings with listeners that can help provide peace and calm when anxiety starts to intrude. Gina recommends committing some of these peaceful, coping thoughts to memory so that they may be drawn up…
Dec. 12, 2018

464: Getting Back To Normal Are We There Yet

Gina discusses the idea of "getting back to normal". Gina recommends that we do not focus solely on our anxiety but additionally, what we want our lives to look like when we achieve this "normal" state of being.
Dec. 9, 2018

463: Anxiety and Depression

Gina talks about anxiety and its close relative depression. Often people suffer with both anxiety and depression simultaneously.
Dec. 5, 2018

462: Do I need To Know The Cause Of My Anxiety Panic?

Gina discusses the importance, or rather the unimportance, of the idea that a person needs to know the cause of his or her anxiety-panic.
Dec. 2, 2018

461: Physical Advantages of Meditation

Gina explores the wide ranging physiological benefits of meditation. Three types of meditation practice are identified and discussed: focused attention, open monitoring and self-transcending.
Nov. 28, 2018

460: Mini Coaching Session with ACP Listener Laurie

Coach Gina shares with listeners a mini coaching session with ACP listener Laurie. Laurie has been struggling with anxiety with some time and experiences the most acute episodes around driving.
Nov. 25, 2018

459: 10 Ways to Greater Gratitude and Peace Of Mind

Gina shares a set of steps from Robert Emmons to increase the level of gratitude in your life and thereby increase your peace of mind. In addition to these steps, Gina is offering listeners of the ACP a free guided gratitude…