Podcast Episodes Catalog
March 20, 2019
492: Laughter to Help Ease Your Anxiety
Gina shares her knowledge and wisdom of laughter. Laughter has numerous health benefits for all people can can be especially important for people suffering with anxiety.
March 17, 2019
491: Using EFT Tapping for Anxiety Panic
Gina shares information about EFT (Emotional Freedom Technique) and tapping. Tapping helps with negative thoughts and emotions by combining positive affirmations with the body's meridian system (acupuncture points).
March 13, 2019
490: Guided Exercise Looking Back At A Recent Anxious Situation
Gina guides listeners through a contemplative meditation exercise. In this exercise, we look back at a recent episode of anxiety and consider what thoughts and environmental factors affected us and how we reacted.
March 10, 2019
489: How Acceptance and Change Help With Anxiety
Gina talks about the importance of acceptance and change in healing anxiety. In particular, Gina discusses the benefits of allowing our anxiety experience to unfold, in contrast to fighting the anxiety and trying (often desperately) to make it stop.
March 6, 2019
488: Why Avoidance and Aversion Don't Help With Anxiety
Gina discusses avoidance and aversion in the context of anxiety. Included in this discussion is an emphasis on the importance of how we interpret signals and information that we are perceiving and how very often we are able to choose whether or not we are threatened by a particular thing.
March 3, 2019
487: Wisdom From The Tribe With Kelli
Gina has a guest from the ACP tribe: Kelli. Kelli was a full ACP group coaching member, then a mini member and is now leaving after having progressed substantially in her healing journey and largely cleared her anxiety.
Feb. 27, 2019
486: Solitude as a Healing Salve for Stress and Anxiety
Gina discusses a blog post by Leo Babauta about solitude and its importance in our lives. Using this post, Gina helps connect the dots between our cultivation and embrace of solitude and our healing and recovery from stress and anxiety.
Feb. 24, 2019
485: Cultivating Mindfulness To Heal Anxiety
Gina discusses the importance of cultivating mindfulness in order to heal anxiety using a Blinkist of Jon Kabat-Zinn's Wherever You Go There You Are.
Feb. 20, 2019
484: Stress Anxiety and Eating Habits
Gina discusses how stress and anxiety affect our eating habits. Along with describing some of the physiology involved in the stress response, Gina offers listeners methods and tools to bring mindfulness to bear on the situation.
Feb. 17, 2019
483: The Highly Sensitive Person and Anxiety
Gina discusses a topic that has come up in the ACP group coaching membership program recently, the idea of the highly sensitive person.
Feb. 13, 2019
482: Mini Coaching Session with ACP Listener Susan
Gina shares a mini coaching session with listeners. Today's client is Susan, who has suffered with anxiety for some time, observing its adverse affects on her work life and personal relationships.
Feb. 10, 2019
481: Classic ACP Medication For Anxiety Yes or No
Medications are often the first offering to people who ask for help with anxiety and panic.
Feb. 6, 2019
480: Mini Coaching Session with ACP Listener Kristine
Gina conducts a mini coaching session with ACP listener Kristine. In this session, Kristine talks about her experience with anxiety and particular situations in which she experiences it most: driving, air travel and work meetings.
Feb. 3, 2019
479: 10 Tips For Responding To Life with Gratefulness vs Fear
Gina shares with listeners ten tips for responding to life with gratefulness rather than fear. The source of these suggestions is an article by Kristi Nelson linked below.
Jan. 30, 2019
478: Group member Q and A How do I Just Let Things Be
Gina answers a question from a member of the ACP Group Coaching membership program. The group member asks: how do I just let things be?
Jan. 27, 2019
477: Anxiety Blood Sugar and Nutrition
Gina discusses how blood sugar and nutrition influence our experience of anxiety. Right eating, particularly a whole foods, plant based diet can do wonders for our health, in both body and mind.
Jan. 23, 2019
476: Lake Meditation For Anxiety
Gina shares with listeners a new meditation for anxiety: the Lake Meditation. Take a moment to get comfortable and listen in as Gina guides us through a meditation with nature imagery, breath awareness, healing and peace.
Jan. 20, 2019
475: Letting Your Body Turn Down The Stress
Gina discusses the importance of learning to stimulate your vagus nerve, thereby enabling your body to reduce the stress and anxiety you may be experiencing.
Jan. 16, 2019
474: Working With Anxiety's Roots
Gina discusses anxiety's roots, including the notion of signal anxiety, which involves the anxiety we experience around the content of our own minds (thoughts).
Jan. 13, 2019
473: Classic ACP S.A.D. and Anxiety
Seasonal Affective Disorder often plays a part in triggering anxiety-panic during the long dark days of winter. Find out if you have SAD triggering your anxiety and what you can do about it today!
Jan. 9, 2019
472: Mini Coaching Session With ACP Listener Joanna
Gina conducts a mini coaching session with ACP listener Joanna. Joanna shares her particular situation with anxiety as it relates to her life. In particular, Joanna struggles with anxiety at night and has experienced considerable sleep disturbance around it.
Jan. 6, 2019
471: How Time And Acceptance Help Heal Anxiety
Gina reviews the importance of time and acceptance in our anxiety clearing journey. Many people suffering from anxiety face signs and symptoms of anxiety even during periods in which they are generally feeling fine and have moved beyond their more acute anxiety stage.
Jan. 2, 2019
470: 4 Journal Prompts for Intrusive Thoughts and Anxiety
Gina reviews the many benefits of journaling and provides listeners with four journal prompts that are specifically tailored for intrusive thoughts and anxiety.
Dec. 30, 2018
469: A Loving Look Back At Anxiety
Gina shares a guided meditation with listeners of the Anxiety Coaches Podcast. In this meditation, Gina guides listeners through a loving look back at the past year and a hopeful look forward into the next year, all while staying centered in and aware of the present moment.