Podcast Episodes Catalog
Nov. 25, 2018
459: 10 Ways to Greater Gratitude and Peace Of Mind
Gina shares a set of steps from Robert Emmons to increase the level of gratitude in your life and thereby increase your peace of mind. In addition to these steps, Gina is offering listeners of the ACP a free guided gratitude…
Nov. 21, 2018
458: 3 Easy Ways To Feel Gratitude For Well Being
Gina offers listeners three easy methods for experiencing gratitude during the holiday season. Gina claims Thanksgiving and the holiday season gives people a perfect opportunity to practice and benefit from mindfulness.
Nov. 18, 2018
457: Anxiety And Living In Your Head Too Much
Gina discusses TMS and the work of Dr. Sarno and former ACP guest Steve Ozanich. Many who struggle with TMS and anxiety suffer from excessively "living in the head".
Nov. 14, 2018
456: 5 Meditation Habit Forming Tips For Anxiety
Gina reminds listeners of the importance of a meditation practice and shares five mediation habit forming tips. Meditation can help us with relaxation, acceptance, distress tolerance... the list goes on and on.
Nov. 11, 2018
455: Pet the Lizard Brain to Calm Anxiety
Gina discusses how different parts of the brain function differently according to their developmental age (how long ago and for what purpose various parts of the brain developed and thus continue to function) and how we can …
Nov. 7, 2018
454: Mini Coaching Session with ACP Listener Krystal
Gina shares a mini coaching session with ACP listener and Group Coaching mini-member Krystal. Krystal shares with listeners some of the issues with anxiety that led her to find the podcast.
Nov. 4, 2018
453: Practical Acceptance to Help Ease Anxiety
Gina discusses acceptance and allowance as a primary method of easing and clearing anxiety. Acceptance is a core component of the Claire Weekes approach to anxiety recovery (Face, Accept, Float, Let time pass).
Oct. 31, 2018
452: Are Meditation Distractions Causing You Stress Listener Q&A
Gina answers a listener question relating to meditation and experiencing distraction and interruption during this generally quiet, peaceful time.
Oct. 28, 2018
451: 3 Tips to Help With The Anxiety of Waiting
Gina discusses the anxiety of waiting, such as occurs in long lines at the market or on busy city streets or the highway where traffic is congested.
Oct. 24, 2018
450: Circling the Wormhole of Anxiety While Healing
Gina talks about the inevitable revisiting of the anxiety wormhole as we progress in our healing. It is natural and common to experience temporary setbacks as we grow through our experience of anxiety-panic.
Oct. 21, 2018
449: Mini Coaching Session With ACP Listener Carolyn
Gina interviews ACP listener Carolyn, who shares her story of anxiety and panic. Carolyn describes her initial experience with a panic attack when driving with her child in an unfamiliar area.
Oct. 17, 2018
448: How to Ignite Peace and Calm Over Fight, Flight, Freeze
Gina discusses how to ignite peace and calm in our minds and bodies through activation of our parasympathetic nervous system.
Oct. 14, 2018
447: Decreasing Anxiety By Increasing Sacred Moments
Gina explores the use of realizing the sacredness of the present moment for decreasing our suffering relating to anxiety.
Oct. 10, 2018
446: Noticing Anxiety Recovery
Gina discusses the importance of taking notice of our anxiety recovery. As sufferers of anxiety, we tend to devote a great deal of attention to anxiety itself and forget to reflect on the progress we have made in our recover…
Oct. 7, 2018
445: 5 Habits That Help Free You From Anxiety
Gina discusses beneficial habits to be learned and practiced to reduce your experience of anxiety.
Oct. 3, 2018
444: Put Your Anxious Worries On The Back Burner
Gina talks about a useful method to use the inherent wisdom and intelligence of the human being to reduce the intensity of anxiety surrounding particular ideas or issues we may be facing in our lives.
Sept. 30, 2018
443: Mini Coaching Session with ACP Listener Donna
Gina conducts a mini coaching session with ACP listener Donna. Donna describes her experience of anxiety and behaviors related to OCD and how she came to find the Anxiety Coaches Podcast.
Sept. 26, 2018
442: Anxiety and Attachment 4 Ways To Let Go A Little Easier
Gina discusses how attachment to the world, our experience and various entities can substantially impact (increase) our anxiety.
Sept. 23, 2018
441: Understanding Negativity Bias and Anxiety
Gina discusses negativity bias in the context of anxiety further (touched on in the previous podcast).
Sept. 19, 2018
440: Why Is Anxiety So Common?
Gina discusses some of the basics of anxiety and anxiety diagnoses. The pervasiveness of anxiety among the population of the contemporary world is touched on as well as the origins of anxiety from an evolutionary perspective.
Sept. 16, 2018
439: Heart Rate Monitoring and Health Anxiety
Gina explores the issue of self-monitoring with health care equipment for persons with anxiety. Anxiety and panic are thought to account for one in five visits to the emergency room and are often mistaken for heart attacks.
Sept. 12, 2018
438: Mini Coaching Session With ACP Listener Jane
Coach Gina shares a mini coaching session with ACP listener Jane. Jane has been experiencing anxiety relating to loss and has been listening to the Anxiety Coaches Podcast for some time.
Sept. 9, 2018
437: Using Courage To Guide Your Way Out Of Anxiety
Gina describes how to use courage to guide yourself out of anxiety. Courage is the capacity to move ahead despite feelings of despair.
Sept. 5, 2018
436: Volunteer VS Victim Mindset and Anxiety
Gina discusses the value of assuming a volunteer mindset in contrast to a victim mindset. The victim mindset is characterized by the idea that the feelings, sensations and thoughts we encounter are being done to us, and that…