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Invaluable help
The sheer amount of free quality information given here is pretty amazing, simply listening through the episodes is great way to learn the abc's of anxiety management.
- anthcon
- May 17, 2017
Thank you for this!
The podcast has just blessed me so much. I can sleep better at night. It helps me in my daily life.
- NatNatRussell
- April 30, 2017
BEST ANXIETY HELP PODCAST I'VE FOUND!!
Find Gina's podcasts really benificial and informative!! as well as being informative Gina has a warmth about her that you can't buy. Whats also really hepled me in feeling that i'm not the only crazy panic attacker in this world is the anxiety Facebook group!! It's so good for getting extra advice and connecting with other people who are struggling with similar symptoms.
- cortneecoco
- April 20, 2017
- Itsbr1an
- April 12, 2017
- Lee from Burbank
- March 16, 2017
Thank you Gina
Your podcast helped me so so much. Your voice is so soothing, just listening to your voice calms me. I learned so much from you. Thank you for all the tips and reminders. All the best.
- Jax633
- Jan. 22, 2017
Healing podcast GREAT Listen
I've been listening to ACP in a high stress Mental Health clinic and its very helpful. I am continuously learning from this podcast and healing my depression and ptsd. I am leanring to breakthrough fears. I am grateful I came across this podcast. Keep it coming.
- Bonerificssss
- Jan. 21, 2017
Gina Ryan is Amazing
As an anxiety sufferer, this podcast has been essential in my recovery. Thank you Gina!
- Malachi (ma le u ky)
- Jan. 18, 2017
Very helpful podcast
I discovered this podcast a couple weeks ago, as I've been experiencing daily anxiety issues since my thyroid have been acting up. There is not a day that I don't listen to 2-3 podcasts in a row. Very soothing voice with always the right answers when I need them!
- Nico1971Seattle
- Jan. 9, 2017
A pillar to recovery.
I can't seem to find the correct words to express my level of gratitude to Gina Ryan and her podcasts. During my darkest moments, Gina Ryan and her podcasts provided me the light and hope that I did not have during those difficult moments. An incredible human being and an amazing wealth of knowledge on the matter.
Follow her advice by listening to these podcasts and you will begin your recovery process. I'm proud to say that I am at my tail end of my recovery and I'm appreciating life fully. A million thanks Gina!
- Roman Levit
- Dec. 29, 2016
Great reminders!
I listen to this often. Some of the very first episodes are very good as well and I have started over from the beginning listening while in Christmas break. It is good to hear the same advice given over and over. For someone who is anxious, this same advice is needed before it will stick. Face, accept, float, let time pass, exercise, eat healthy, get enough sleep, etc. Thank you for what you do!
- Skcarroll21
- Dec. 27, 2016
- Tessa 83
- Nov. 12, 2016
Grateful for this podcast
This podcast has helped me overcome anxiety and love life again. Gina never ceases to amaze me with her knowledge and and her talent for teaching about many topics to help understand anxiety and heal. Gina's coaching is also a wonderful resource. Thank you for all you do to reach so many people. This podcast is a valuable resource.
- silquerider
- Oct. 21, 2016
Has helped me more than therapy
It has literally saved my life. I feel like there's finally hope and it speaks to my soul. My anxiety is getting better little by little every day.
- Lolo1988Ok
- Oct. 21, 2016
PTSD not so tough
I've always felt that PTSD was a bigger shade of anxiety, almost unconquerable because it wasn't just anxiety it's PTSD (notice the capitalization). Still, I loved running into this podcast because it is so real. They don't make PTSD a little issue but they do reveal it for what it is... Beatable. Thank you guys for what you do! Healing one day at a time! God bless you guys!
- Cindy the Free
- Sept. 29, 2016
Heal from Anxiety
This podcast is very helpful in healing from anxiety. Gina does a fantastic job and is dedicated to helping people overcome anxiety.
- silquerider
- Sept. 27, 2016
A Friend Everyday
Anxiety Coaches with Gina Ryan has been a blessing. I listen and relisten to the podcasts everyday on my drive to work. I find it puts me in a state of positive mindfulness and gets me ready for the day. It's like having a friend that talks, reassures me and holds my hand when I need it and turning to the podcast helps me in moments of need. The topics that really hit home also tells me I am not alone which is important when you feel you are alone. Thank you Gina... please keep up the great work. You are helping so many people with anxiety. Its got to be a reflection of the wonderful and emphathetic person you are. :) Aloha...
- OnAnIslandToo
- Sept. 25, 2016
Amazing Support
This podcast is amazing and has really helped in my healing process. The discussions and tips are extremely useful and I find that many relate to what I am experiencing. This is a great supplement any work you may be doing as an individual or with a therapist. I HIGHLY recommend this podcast.
- Henrock711
- Sept. 8, 2016
Incredible podcast!!
I just came across this podcast and now can't stop listening to it. If you have anxiety, this podcast is a game changer. Great tips and solutions to help. Definitely check it out if you suffer from anxiety.
- musicaldreamznme
- Aug. 29, 2016
Tks
OMG, this is a game changer for anxiety sufferers. I feel so blessed to have stumbled across these informative Podcasts. Kevin, Brian, Kelly and Gina have made such a huge difference in the understanding and acceptance of my anxiety and my quality of life whilst on my journey of recovery. Please don't stop doing these, i just wish they were around 20 yrs ago when i first met my anxiety!!
- Turnstile10
- Aug. 17, 2016
Gina is a lifesaver
Anxiety is a miserable experience. This podcast is not an overnight fix. But, for me, in the weeks I have been listening, it has really helped me zero in on a significant causal variable in my own experience of anxiety: blood sugar. It's not like the thought never occurred to me before. I've even changed my diet to try to manage it (my CBT book recommends this, too). But as I didn't understand my condition, I was lax about caffeine, and some other things. Gina's episode on 'blood sugar crashes' (ep. 218) was a game changer. I'll be taking this dietary aspect much more seriously now. The great thing about this podcast is the wide net it casts, and how you can realize that you're not the only one feeling the way you do.
- NervousFishdown II
- Aug. 3, 2016
Thank you
This podcast has helped me for the past year with my anxiety. I suffer from health anxiety and have panic attacks almost every night. After listening to these podcast, I am almost 100% anxiety free!
- Squidattackx
- July 24, 2016
Amazingly helpful
Dear Gina and other coaches,
I am very grateful for having discovered your podcast just a couple of days ago. Listening to it is already very soothing and calming. I have been suffering from anxiety and panic a couple of years now and I am particularly interested in issues like fainting (or fear of fainting) and the connection between blood sugar and anxiety, as my biggest fear is that my blood sugar would drop suddenly and make me pass out. I am also interested in food addictions that can develop from an anxiety disorder (using food as coping mechanism). It would be lovely if you could talk about them. Greetings from Warsaw, Poland
- Yadilovelove
- July 18, 2016
Warm hearted and backed up by thorough a understanding
I came to the podcast after a couple of years of work on myself around the area of anxiety/panic/stress but recently had lost my way somewhat and needed some guidance . listening to my first podcast I felt a big sense of relief and happiness - Gina really know her stuff! If you're at the beginning of a journey through these issues then this is a wonderful place to start learning and finding a sense of hope, and if like me you're already part way through its a wonderful resource to tap into for support and clarity on different issues and areas to address.
Each podcast is a gift.
- slotdroid
- July 9, 2016
Chicken Noodle Soup for the Soul
Gina is so soothing in her approach and tone. Her personal struggles and victories over anxiety and emotions lend incredible authenticity and validity to her coaching and solutions.
- WWPN
- July 3, 2016
love this podcast!
Love this! What a breath of fresh air to hear a podcast devoted to healing the energy behind anxiety and panic. Every time I listen it keeps getting better and better! Thank you Gina!
- aloha ivy 8
- July 1, 2016
It has been the most helpful resource I have had in dealing with anxiety
Thank God for this podcast, I have been dealing with anxiety for the last 20 years and I have to say the information I have accquired this podcast has helped me so much.
Thank you guys
- Camoga
- July 1, 2016
Like a lifeline
Until I can get into the care of a therapist, this podcast is helping me out tremendously. I wish it were ad free, but we can't have everything for free. :)
Perhaps the intros could be shorter. I'm often listening to this when I'm trying to turn around my anxiety, so that gets to be cumbersome. Those are my only criticisms. This show is great quality and Gina's voice is calming.
- antoinette5000
- June 12, 2016
So valuable
Sometimes I feel like Gina is speaking directly to my issues. This podcast is so valuable to anyone working on anxiety issues! Mahalo Gina.
- D. In C.
- May 19, 2016
Thank you
It really makes a difference listening to people who have had anxiety in the past that can share their past experiences and subsequent road to recovery.
- Pppojbfgbgdd
- May 12, 2016